Choosing the Right Olive Oil for Your Marinade

Health Benefits Of Olive Oil For Your Marinade Are Many

Extra virgin olive oil for your marinade is mostly used as a salad dressing and as an ingredient in salad dressings. Among the numerous benefits of olive oil is its use in various kinds of burns. One of the best benefits of olive oil is that it is an excellent remedy for problems associated with the lips.

One of the amazing benefits of olive oil for your marinade is to treat depression. One of the major health benefits of Olive oil is that olive oil is rich in anti-oxidants like chlorophyll, carotenoids and vitamin E. One of the amazing beauty benefits of olive oil is that it strengthens your nails, preventing beau lines, ridges, brittleness and breakage. Olive oil is the main cooking oil in countries surrounding the Mediterranean, and it forms one of the three staple food plants of Mediterranean cuisine, the other two being wheat (as in pasta, bread, and couscous) and the grape, used as a dessert fruit and for wine.

Cooking with Olive Oil

For thousands of years, olive oil has been a versatile ingredient used for everything from sautéing and baking to a drizzle for soups and salads. Like anything else, different types of olive oil complement different types of food. It is finding these combinations that make the culinary adventure all the more exhilarating!

In general, robust olive oils are best used for cooking meat & seafood, in a marinade, or as a drizzle over bold flavors like peppers or garlic. For those of you who enjoy dipping your bread in a great EVOO, a medium intensity oil is for you. A well-rounded medium intensity olive oil is also fantastic on mozzarella, used as vinaigrette, or drizzled on cooked vegetables. Finally, the delicate olive oils are ideal for baking or as a substitute for butter or mayonnaise. No matter what its application, the delicious flavor of fresh olive oil will add a new dimension to your favorite meal. EVOO really enhances the flavors in your dish, while also adding body and depth.

Extra Virgin Olive Oil is also wonderful for sautéing or frying, thanks to its high smoke point (410 degrees Fahrenheit) and the fact that moderate cooking does not destroy the healthy polyphenols EVOO is known for. Baking with olive oil is another great option to reduce fat and make your baked goods more heart-healthy. Substitute olive oil for butter in your cake and cookie recipes for a delicious treat without the large amounts of saturated fat or cholesterol! In fact, using olive oil in place of butter means you can use three tablespoons of olive oil per quarter cup of butter you would have used originally. See more here.

One of the biggest benefits of olive oil is its high level of antioxidants that fight off those harmful free radicals that contribute to premature aging, including those grays, while they also work to protect the hair follicle to keep it healthy and strong.

Which is Better? Vegetable Oil vs. Olive Oil

We’ve often been puzzled why some recipes specifically call for vegetable oil while others call for olive oil. Here’s a quick run down of both oils and when you might choose one over the other…

Olive oil has a reputation for being the “healthy oil” since it’s rich in monounsaturated fats and some antioxidants. Good olive oils also have a pleasant flavor and aroma that compliment many dishes.

However, olive oil has a relatively low smoke point, making it less ideal for cooking methods requiring high heat like pan-searing and high-heat stir fries. There are also times when you may not want want the assertive flavor of olive oil in your dish or when its cost makes it less than ideal to use in cooking.

For these times, there’s vegetable oil. This is really a general category of oil that encompasses canola oil, grapeseed oil, and peanut oil, among others. Most vegetable oils have a higher smoke point and are better for high-temperature cooking. Canola and grapeseed also have less assertive flavors and are good to use for things like searing meat, making mayonnaise, and even popping popcorn. Check more here.

The fat-fighting benefits of olive oil are also due to the fact that it has maximum content of oleic acid which stops fat tissues from absorbing fat from blood cells.

How do you pair olive oil with food?

Extra virgin olive oils vary in taste. When you pick the right olive oil for your dish, the flavors are in harmony, just like when you pair a wine with your dinner. But how do you know which olive oil to pick? Here are some food pairing ideas based on the three different categories of extra virgin olive oil: delicate, medium, and robust.

Delicate oils pair better with raw and mild tasting foods. It adds more of a subtle flavor to your dish. A medium oil is better paired with white meats, other than most fish. Otherwise, it’s best with carbohydrates and sweeter foods. Robust is meant for hearty dishes that already have an impactful flavor to them. When in doubt of what oil to buy for your dish, remember this rule: what grows together tastes good together. If you are making an Italian dish, try using an Italian olive oil.

At the Olive Oil Conference, we take pairing to the next level by tasting the same dish with two different olive oils. It is truly amazing how olive oil can change a dish. We recommend trying it at home! Read full article here.

The Benefits Of Olive Oil For Your Marinade Are Extensive

The only way to be sure you are getting the benefits of olive oil for your marinade is to enjoy fresh extra virgin olive oil. “The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. The benefits of olive oil are mainly due to its polyphenols, compounds with potent antioxidant properties.

The prime reason behind beauty benefits of olive oil for your marinade is that it is packed with healthy fats and phenolic antioxidant vitamin E accompanied by squalene and oleic acids. One of the benefits of olive oil is that it can prevent wrinkles on your skin. Health benefits of olive oil are also experienced by your heart, call us here: (888) 556-8121.